Why do some people struggle to lose weight?  Do you make a food & exercise plan, but you are unable to stick with it?  The answer may lie in your emotional/social profile. This analysis will assess your aptitude for weight loss based on your thinking and behavioral habits along with your emotional health and ability to manage stress.  Find out whether issues in these areas could be sabotaging your weight loss efforts.

90-minute emotional-social analysis

Program to follow:

Learn to identify external triggers to eat vs. internal triggers

Learn your unique hunger cues

Manage emotions without food/manage stress

Write a new story about food and yourself.

 

Virtual options

4 sessions

8 sessions

In person as a mental wellness experience in Vermont

3 day

6 day